Homemade Juice for Better Blood Count for Chemo Patients

Chemotherapy is a long-term treatment for patients with tumor. The process can be accompanied by nausea, fever, pain in the bones… Apart from these symptoms, chemotherapy can lead to a significant weakening of the blood and anemia.

To prevent anemia, reduce nausea, and to provide the necessary vitamins to your body, except given medication by a doctor you need to change your lifestyle.

Beets, carrots and apple are an excellent fruits for improving health condition. In combination with honey and lemon you can get a magical drink, which not only significantly improve your blood but also completely refresh the whole your body.


– 0.5 kg of beet

– 0.5 kg of carrots

– 3 apples

– 3 lemons

– 3 tablespoons honey


Peel and grated beets and carrots on grater (to be grated on smaller pieces to produce more juice).

Then peel and grated apples.

Squeeze three lemon and immediately added to the already prepared mixture (the mixture should not oxidized).

Add three tablespoons of honey.

All this mix, cover and leave to cool place for two hours.

Then, in small portions (one to two tablespoons) strain the mixture through a clean gauze by clutching hands.

Drained mixture is stored in a glass bottle in the refrigerator and drink 100 ml 2-3 times a day.

Light Vegetable Oat Soup

Healthy eating is a basis for long life. Unfortunately we live in a time where all rush and do not have time to eat healthy.

The soup except for lunch you can also eat for dinner. Is preparing for a very short time and is ideal meal to recover the energy during the day. Oats gives extra energy to the body.


1-2 carrots

½ kg. spinach

1/3 parsnips

1/3 celery root

1 handful of oat flakes

Salt and pepper to taste


Carrot, parsnip and celery chopped and boiled in water. At the end add more water if needed (liter and a half to two), let it boil, add chopped spinach and oat and all this boil for 5-6 minutes. Add salt and pepper.

This soup can be prepared with other ingredients: broccoli, potato, cauliflower … Instead of oatmeal can be used pasta or rice.

Healthy and Tasty Oatmeal Breakfast Ideas

Oats is one of the healthiest grains. It can be used to prepare the bread, flavor essence in soups, preparing cakes and more. High energy value and the few calories is make it one of the most commonly used supplements in our meal. Using oatmeal for breakfast allows us to provide the necessary energy for performing everyday activities.

Lenten breakfast of oats

3-4 teaspoons of oat bran

1 tablespoon of oat flakes

1 tsp ground flax

1 tsp chia

1 tsp honey

half teaspoon cinnamon

all this mix in soya milk and wait 15 minutes.

For fans of the flavor of menthol

– 40 g oat flakes

– 250 ml. milk / water (I use half – half)

– A little salt

– Half good mashed banana

– 2-3 teaspoons cocoa

– 1/2 teaspoon vanilla extract

– 1/4 k.l extract mint

– A few cubes of dark chocolate

Pour the water / milk with a pinch of salt to boil

Then decreases over medium heat, add oat and banana.

Once you have soaked up some of the liquid, add cocoa, mint extract and vanilla and boil until you have the desired density.

Serve with pieces of chopped chocolate.

Oatmeal with coconut and almonds


– 40 g of oat flakes

– 250 ml of water / milk (I use half – half)

– Pinch salt

– 2 tablespoons grated coconut

– 1/2 teaspoon vanilla extract

– A few almonds

– A little dark chocolate

Pour the water / milk with a pinch of salt to boil, after which add oat flakes, vanilla and boil on medium heat until you achieve the desired density (which depends on the type of oats from 1-5 min for regular oat flakes)

Then transferred to a plate, add a bit more milk (optional) and pour on top with coconut, chopped almonds and chopped / grated chocolate.

Adds sweetener of choice (stevia, maple syrup, honey, etc.).


Winter Tea Ideas

Tea is a great drink in the cold winter. Tea, not fattening, and it can even help you burn off calories. Here are some ideas for preparing delicious and healthy hot drink in winter.


In 200 milliliters of  boiling water add  half tablespoon of ginger and cook for another 5 minutes. Leave to stand for 15 minutes and then add a few drops of lemon and a half tablespoon of honey. This drink also helps burn calories and increases the immune system and can be drunk every morning on an empty stomach.


Chamomile is known for its calming effect. In prepared chamomile tea, once cooled add half a tablespoon of honey. Chamomile and honey relaxing and it would be good to drink in the evening before bedtime.

Apple and cinnamon

Grate an apple and add it in a liter of water. Boil the mixture for 15-20 minutes. Then add a spoonful of cinnamon and leave to stand for 10-15 minutes. This tea improves digestion.

Cranberry and pomegranate

Cranberry and pomegranate are rich in vitamin C, which is the best for increasing immunity especially in the cold winter days. Also cranberry and pomegranate help in urinary infections. If you prefer sour, this is a great tea to wake you up, reenergize you, especially if you add a few drops of lemon.

Parsley and nettle

Parsley and nettle are the best allies in case of anemia. In half liter of boiled water favored half tablespoon parsley and half a tablespoon of nettle. Allow to stand for 10 minutes. For better taste add lemon. Will not only improve blood but help burn calories.

What to Do in Case if You Have Constipation

Constipation is one of the most common intestinal disorders.  Persons who suffer from constipation often complain of irregular and difficult bowel movements, the occurrence of abdominal pain and a feeling of bloating in the stomach. When you say irregular bowel movements, many are wondering what exactly it means. The fact is that among the various people between discharges is different. Some people need to discharge 3 times a week and some 2-3 times daily. It is estimated that 95% of people out of 3 to 21 bowel movements per week and this is considered normal. From the medical point of view, constipation is defined as less than 3 bowel movements per week. A woman more often suffer from constipation than men, and also frequently appears in older people.

The most common causes of constipation are: insufficient fluid intake or dehydration; lack of physical activity; changes in lifestyle (diet, travel, pregnancy, etc.). stress; ignoring the need for a bowel movement or postponement of the discharge; certain medications …

What to do in case if you have constipation

  1. Consume foods rich in fiber. The best sources of fiber include: fruits (apples, black plums, pears, apricots, oranges, and grapes), vegetables (tomatoes, broccoli, spinach, cauliflower, carrots, beetroot, and cucumber), legumes and cereals.
  2. Exercise regularly. Walk several times a day for 10-15 minutes and will improve the performance of the digestive system. It is thought that certain yoga postures to ease the symptoms of constipation.
  3. Olive oil. Many argue that olive oil helps in constipation. Consume 2-3 tablespoons of oil per day.
  4. Drink enough fluids. How much fluid should drink a person depends on many factors such as gender, age, health, physical activity and other environmental factors, but is generally accepted that you should consume 2-3 liters of water every day.
  5. Ginger powder – ginger plant that is in the eastern traditional cuisine and medicine is recognized and appreciated as tasty spice but above all as a remedy for headaches, colds, sore stomach and all those diseases caused by poor metabolism. Ginger powder stimulates the production of stomach juices, relaxes the digestive muscles acting on their tone, absorbs and neutralizes toxins in the stomach which helps with cramps, bloating and indigestion.
  6. Avoid strict diets. Many girls are starving themselves to lose weight and it can cause a disorder of the digestive system. Avoid diets that do not include foods rich in fiber.
  7. Flax seed is also known as a good laxative. It contains omega-3 unsaturated essential fatty acids, and fiber present help in regulating capital and digestion. 2 tablespoons of minced linseed you can add a meal of cereal or mix it with yogurt.


Reading Opens up a Whole New World for Babies

Reading opens up a whole new world not only for adults but also for children. Babies also benefit from reading. There are quite studies that confirm the benefits of reading to babies. Here are just a few reasons why you need to read the baby:

1. Babies learn language and speech abilities while they listen as you talk. In fact studies suggest that infants who regularly read, starting from the sixth month have almost two times more developed receptive language than those who were not read.

2. Listening to stories can improve memory and increased attention to small children. This happens because it is necessary to remember what happened the previous page.

3. The brain of a baby grows from birth until about the third year. Reading the baby it will not only learn to speak and teach over the language but improve his vocabulary.

4. Pictures in books help babies learn associations of words. You can either show objects while naming them or read about them … or you can just let the baby try to understand the context of the images. You will be surprised how really smart babies are.

5. Most babies sitting in lap while they read. Of course this perpetuates the relationship between parent and child.


6. Imagination is something that should not be overlooked. The books contain pictures, stories and words that develop creativity and natural curiosity of children. This leads to improved mental abilities including problem solving and decision making.

7. Reading is associated with a range of health benefits such as preserving the memory and reduce the risk of dementia.

8. Reading relaxes the baby and parents.

9. Reading before going to sleep can help your baby fall asleep faster. This is important because the baby will quickly turn into the phase, when healthy and sufficient sleep will be necessary for the next day.

Top Weight Loss Teas

Winter is the ideal period for drinking tea. These teas are not only to warm up in the cold winter days but may also help us in reducing weight.

Nettle is extremely suitable for cleaning the body. Nettle leaves can be eaten fresh as a salad, seasoned with lemon juice and olive oil. It can be consumed as fresh juice or tea. Nettle purifies blood and helps release toxins from the body. It is scientifically proven that nettle lowers blood sugar. Nettle improves the digestive system. Often used as a natural remedy for constipation. Nettle strengthens the natural immunity of the organism, so often used in reumatic diseases and gout, as well as colds and reduced immunity.

White tea has the highest levels of antioxidants of all types of tea. Antioxidants may boost metabolism and burn fat. It has the highest level of theanine, an amino acid that acts relaxing and soothing. It has been established that white tea has anti-inflammatory, antioxidant and other properties that can reduce the development of rheumatoid arthritis, some cancers, heart disease, and the development of wrinkles.

Parsley tea helps weight loss by dumping toxins from the kidneys, bladder, liver and stomach and thus prevents the creation of cellulite and increase fat and lose weight.

It can freely say that green tea is one of those products that should not skip. Not only is miraculous source of health, but also a perfect ally in the fight against weight. It speeds up the metabolism and stimulates the burning of fat in the body. It happens due to the substance caffeine and EGCG (Epigallocatechin Gallate), entering the composition of green tea.

Ginger improves digestion and accelerates fat burning, increases metabolism by 20% and helps to discharge toxins from the body. All this makes it indispensable helper in diets.

Hibiscus is one of the most beautiful flowers in tropical countries. There is the recognized red and sour flavor, and beneficial properties that are appreciated for centuries. One of those properties is the regulation of body weight. Hibiscus is a valuable source of vitamin C and flavonoids that help detoxify the body. Hibiscus is also a diuretic, so it reduces the feeling of bloating.

But drinking tea will not bring tangible results overnight. Include them in your diet, but be careful of the number of calories.

Ingredients from Your Kitchen for Oily Skin

Oily skin can be a problem. We give a lot of money and buy expensive creams and lotions that do not help much to improve our skin. To save and to achieve the desired result we only need a few ingredients that we use daily in our kitchen.


Lemon is not only good to drink as fresh lemonade also helps in prevention of oily skin. Every night before going to bed after you wash the face with soap, few drops of fresh lemon on cotton spread on your face and leave to act overnight. The process can repeat every night and just in a few days you will be pleasantly surprised by the results.

Baking soda

Recent years have questioned the use of baking soda in beauty treatments. Two to three times per week after you wash your face with soap on wet skin rubbing a little baking soda and allow it to act 3-5 minutes then rinse your face. This treatment can repeat 2-3 times a week.

Mask of green clay

Green clay can be bought in any drugstore or better stocked supermarket. In a small bowl, mix three tablespoons of green clay, 2-3 drops of lemon and a little water (if you have sensitive skin instead of water put chamomile tea) to get a soft mixture as a natural moisturizer. The mask allow it to act on the face for 10-15 minutes and then rinse your face. This mask is used once a week and if you have very oily skin can twice.


Mask of egg, honey and lemon

One egg well swept and in it add 2 tablespoons of honey and 2-3 drops of lemon. The mask allow it to act on the face for 10-15 minutes and then rinse your face. This mask is used once a week and if you have very oily skin can twice.

Natural lotion

In prevention with oily skin you can use natural lotion. It takes 200 milliliters of water to put it to boil and then add a spoonful of green tea, a spoonful of chamomile tea and one grated lemon. All this cook it on a quiet temperature for 5 minutes. Once cool strain the liquid and leave it in a glass bottle in the refrigerator. Use lotion on your face every night before bedtime.

No sugar Apple-Rice Pudding

Apples and cinnamon are the ideal combination for weight reduction. If you add rice and honey can get a delicious healthy dessert. Is preparing for a very short time and is an ideal snack especially for those who are on a diet.


– 2 grated apples

– 200 g brown rice

– ½ teaspoon cinnamon

– 2 teaspoon honey


Boil the rice (for around 40 minutes), then add honey and grated apples and mix. Finally add half a teaspoon of cinnamon on the top.

Make Hair Washing Easier for Children

After the seventh year, the child can maintain hygiene all alone. That means alone can take a bath and wash his hair. Before he start to wash his hair, you need to explain that the hygiene of the body, including the hair is very important. Also tell him if the hair is not washed in a while, it collected dirt that may be the cause of some infections.

Hair child should wash 2-3 times a week. For child care hair should be used exceptionally mild children’s shampoos that do not irritate the skin. The child should take a little shampoo and spread around the entire hair. Pay particular attention to the scalp, should gently massage it with your fingers rather than nails. Point out to him not to use nails as it would come to the appearance of scratches on head. Than shampoo should be spread around and through the ends of the hair. After this can rinse hair. The procedure is enough twice to repeat. If the child has curly or very dry hair that is difficult to comb can eventually put a little milder conditioner. After washing, the hair should wipe with a towel .

Hair should be combed while off-dry, because it is easier to comb and less likely to damage your hair.

To make washing hair more interesting for your child, you can buy shampoo with the scent of his favorite fruit, or one of his favorite cartoon characters.

If the shampoo irritated skin of the child immediately consult your doctor!!!