How Much Do Kids Need to Eat

After the third year, the child can eat the same food as adults. Surely you are in doubt what to eat your child. It is important to note that the child needs three main meals (breakfast, lunch and dinner) and two snacks. Snacks should be given two hours after the main meal. Dinner child should eat no later than 6 PM, or two hours before sleep, as there could be a restful sleep.

Parents should know that child’s day should be filled with a variety of physical activities (walks in the park, swimming, running, etc.). Also, if the child can not eat the whole dish should not be pushed to eat everything. The rest of the meal child can eat later.

Fruits and vegetables should be represented more. Chocolate, sweets, chips and other unhealthy snacks should be avoided as much as possible.

 Breakfast should be rich in cereals (oats, corn, barley, rice, etc.) with milk. Be sure to avoid the classic children’s cereals that contain a high percentage of sugars. In cereals can add dried fruit.

Lunch should be served with more salad. For lunch our child can have chicken, fish, lamb, veal combined with lot of salad. Easier meat, such as fish or chicken can be for dinner. Beans are also good choice for dinner. You can give a small slice of pizza or a small amount of pasta.

Snacks would be better to be rich in vitamins. So the best choice is fresh fruit. Except fruits, your child can have nuts and dried fruits that will give him the necessary energy. If your child likes sweets, instead of classic sweets, you give him a fruit yogurt or rice pudding that is healthier than all others sweets.

Remember, between meals child should drink water. Also you can prepare for him fresh fruit juice or natural tea.

Integrated Diet Pancakes

Pancakes are one of the most favorite desserts. Integrate pancakes are ideal for all those who are on a diet or those who are eating well.

 Please try this recipe and look forward to your comments !!!


1 egg

1/4 teaspoon brown sugar

1/4 teaspoon salt

10-12 tablespoons whole wheat

100 ml sparkling water

150ml milk

Coconut oil for the pan


Beat the egg with a mixer, then add the remaining ingredients and mix well. Leave the mixture for about 20 minutes at room temperature. Oil pan place on the highest temperature to heat and then add the prepared mixture. Note, the pancakes should be thin!

Optionally you can serve with honey, banana and nuts.

Bon appetit!

Stay Healthy this Winter by Eating Citrus Fruits

Lemon, orange, tangerine and grapefruit include the family of citrus fruits and equally positively affect the body. They are rich in vitamin C which is particularly needed in summer and winter days. Vitamin C is an antioxidant which has been proven to prevent the occurrence of wrinkles.

 Many consider the lemon as a synonym for vitamin C, but few know that contains vitamins B1, B2, B12, riboflavin, calcium, phosphorus, magnesium, protein and carbohydrates, iron and essential oils. It is excellent for skin -removes freckles, blemishes, lichens, and can be used as a means to treat minor burns because cools and heals. Lemon increases the level of the base environment in the body. In addition, contributes to weight loss (breaking down fat), helps with arthritis or pressure. Lemon juice is recommended for energy decline, instead of a cup of coffee, because it awakens and raises mood. It is also used for: colds, flu, diseases of the nose and throat, headache, diabetes, depression, insomnia, anxiety, improve concentration, disturbances in metabolism, circulation, hair loss and so on.

Orange is a valuable source of vitamins and minerals: vitamin C, thiamine, riboflavin, pantothenic acid, folate, potassium, calcium and magnesium.

The present vitamin C takes part in many important processes in the body. Improves absorption of iron accelerates metabolic processes, participates in the production of collagen and improves the defense capability and vitality of the body. This vitamin helps combat fatigue, colds and flu. Orange and rich in carotenoids and flavonoids, which have antioxidant activity expressed in protecting the body from free radicals. Increase the defense capability and protect the skin from harmful sun rays.


During the cold winter days is to enable his body enough energy to keep the immune system strong and to meet its needs for vitamins and minerals. Ttangerines are perfect for this time of year because they are rich in vitamins, minerals and fiber, no fat and are recommended for healthy skin. These fruits have a low calorie and high nutritional value. Rich in antioxidants (vitamin C, B1, B3, B6, E, beta carotene, folic acid), minerals (potassium, calcium, magnesium), flavonoids, terpenes and xanthophyll.

Grapefruit or extract from the seeds is strongest available natural antibiotic that destroys a wide range of microbes, including viruses, bacteria and fungal infections. And has antioxidant activity. It is rich in vitamin C, contains vitamin A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

Grapefruit affects the following ways:

Lowers blood cholesterol

Prevention of influenza and colds

Treatment of acute and chronic inflammation

It helps in the treatment of gastrointestinal infections

Ideal for rinsing the mouth, is good against the formation of plaque on the teeth against cavities

It helps with sore ears and their chronic inflammation


Stay Healthy this Winter by Eating Citrus Fruits!!!

No Sugar Plums Jam Recipe

Without sugar: The easiest recipe for homemade plums jam


1 kilo of plums

60 ml lemon juice

3 teaspoons lemon zest

70g honey



Cleaned plums, sliced and mash them, then place them in a bowl. Add the remaining ingredients: lemon zest, lemon juice and honey. Stir well and bring to cook on medium to easy fire with frequent stirring. When the mixture becomes thick enough, or when there are bubbles, about 45 minutes after cooking, jam is ready. Allow to cool and plums jam is ready for consumption. Keep in a cool place, and can last up to 2 weeks.


Ingredients from your kitchen for dry hair

Every woman wants to have a beautiful and shiny hair. After a long and hot summer sun exposure, hair loses shine and begins to dry. Fortunately there are ingredients that we use daily in the kitchen and at the same time can help us strengthen and nourish the hair.

Lemon, olive oil and egg white

Lemon and white of egg restore the shine of hair and olive oil provides the necessary moisture to the hair. Very simply, mix a few drops of lemon, 5 tablespoons olive oil and 1 egg white. Put the mixture on dry hair before you wash, stand about 30 minutes. Then wash your hair.

Coconut oil

Coconut oil is excellent not only for the skin but also and for hair. Place coconut oil to dry hair and leave to act for about an hour (if you have very dry hair can spend the night with coconut oil on your hair wrapped in a hat), then normally wash your hair.


Yes you read that correctly – mayonnaise. Probably more useful will be to use mayonnaise to preserve the healthy appearance of the hair than to eat. About 40 grams put mayonnaise on your hair before you wash, leave for about 20 minutes and then wash it.

Stuffed apples with honey and walnuts

Apples and cinnamon are the ideal combination for weight reduction. If you add raisins and honey can get a delicious healthy dessert. Is preparing for a very short time and is an ideal snack especially for those who are on a diet.

 Please try this recipe and look forward to your comments !!!


6 apples

100g raisins

100g chopped walnuts

4 tablespoons honey

½ tablespoon cinnamon


Using a small sharp knife, remove cores from apples. Raisins, chopped nuts, honey and cinnamon mix well. Fill up each apple with the above prepared mixture and bake about 20 minutes.

nd leave it up to stand for five days before starting consumption.

When you consume make sure each time to eat and a grain of pepper and a piece of garlic mixture.

Take one spoon in the morning and evening on an empty stomach for better immunity, to eliminate bacteria, to encourage digestion, to regulate blood sugar and blood pressure.