Light Vegetable Oat Soup

Healthy eating is a basis for long life. Unfortunately we live in a time where all rush and do not have time to eat healthy.

The soup except for lunch you can also eat for dinner. Is preparing for a very short time and is ideal meal to recover the energy during the day. Oats gives extra energy to the body.


1-2 carrots

½ kg. spinach

1/3 parsnips

1/3 celery root

1 handful of oat flakes

Salt and pepper to taste


Carrot, parsnip and celery chopped and boiled in water. At the end add more water if needed (liter and a half to two), let it boil, add chopped spinach and oat and all this boil for 5-6 minutes. Add salt and pepper.

This soup can be prepared with other ingredients: broccoli, potato, cauliflower … Instead of oatmeal can be used pasta or rice.

Healthy and Tasty Oatmeal Breakfast Ideas

Oats is one of the healthiest grains. It can be used to prepare the bread, flavor essence in soups, preparing cakes and more. High energy value and the few calories is make it one of the most commonly used supplements in our meal. Using oatmeal for breakfast allows us to provide the necessary energy for performing everyday activities.

Lenten breakfast of oats

3-4 teaspoons of oat bran

1 tablespoon of oat flakes

1 tsp ground flax

1 tsp chia

1 tsp honey

half teaspoon cinnamon

all this mix in soya milk and wait 15 minutes.

For fans of the flavor of menthol

– 40 g oat flakes

– 250 ml. milk / water (I use half – half)

– A little salt

– Half good mashed banana

– 2-3 teaspoons cocoa

– 1/2 teaspoon vanilla extract

– 1/4 k.l extract mint

– A few cubes of dark chocolate

Pour the water / milk with a pinch of salt to boil

Then decreases over medium heat, add oat and banana.

Once you have soaked up some of the liquid, add cocoa, mint extract and vanilla and boil until you have the desired density.

Serve with pieces of chopped chocolate.

Oatmeal with coconut and almonds


– 40 g of oat flakes

– 250 ml of water / milk (I use half – half)

– Pinch salt

– 2 tablespoons grated coconut

– 1/2 teaspoon vanilla extract

– A few almonds

– A little dark chocolate

Pour the water / milk with a pinch of salt to boil, after which add oat flakes, vanilla and boil on medium heat until you achieve the desired density (which depends on the type of oats from 1-5 min for regular oat flakes)

Then transferred to a plate, add a bit more milk (optional) and pour on top with coconut, chopped almonds and chopped / grated chocolate.

Adds sweetener of choice (stevia, maple syrup, honey, etc.).


Top Weight Loss Teas

Winter is the ideal period for drinking tea. These teas are not only to warm up in the cold winter days but may also help us in reducing weight.

Nettle is extremely suitable for cleaning the body. Nettle leaves can be eaten fresh as a salad, seasoned with lemon juice and olive oil. It can be consumed as fresh juice or tea. Nettle purifies blood and helps release toxins from the body. It is scientifically proven that nettle lowers blood sugar. Nettle improves the digestive system. Often used as a natural remedy for constipation. Nettle strengthens the natural immunity of the organism, so often used in reumatic diseases and gout, as well as colds and reduced immunity.

White tea has the highest levels of antioxidants of all types of tea. Antioxidants may boost metabolism and burn fat. It has the highest level of theanine, an amino acid that acts relaxing and soothing. It has been established that white tea has anti-inflammatory, antioxidant and other properties that can reduce the development of rheumatoid arthritis, some cancers, heart disease, and the development of wrinkles.

Parsley tea helps weight loss by dumping toxins from the kidneys, bladder, liver and stomach and thus prevents the creation of cellulite and increase fat and lose weight.

It can freely say that green tea is one of those products that should not skip. Not only is miraculous source of health, but also a perfect ally in the fight against weight. It speeds up the metabolism and stimulates the burning of fat in the body. It happens due to the substance caffeine and EGCG (Epigallocatechin Gallate), entering the composition of green tea.

Ginger improves digestion and accelerates fat burning, increases metabolism by 20% and helps to discharge toxins from the body. All this makes it indispensable helper in diets.

Hibiscus is one of the most beautiful flowers in tropical countries. There is the recognized red and sour flavor, and beneficial properties that are appreciated for centuries. One of those properties is the regulation of body weight. Hibiscus is a valuable source of vitamin C and flavonoids that help detoxify the body. Hibiscus is also a diuretic, so it reduces the feeling of bloating.

But drinking tea will not bring tangible results overnight. Include them in your diet, but be careful of the number of calories.

No sugar Apple-Rice Pudding

Apples and cinnamon are the ideal combination for weight reduction. If you add rice and honey can get a delicious healthy dessert. Is preparing for a very short time and is an ideal snack especially for those who are on a diet.


– 2 grated apples

– 200 g brown rice

– ½ teaspoon cinnamon

– 2 teaspoon honey


Boil the rice (for around 40 minutes), then add honey and grated apples and mix. Finally add half a teaspoon of cinnamon on the top.

Integrated Diet Pancakes

Pancakes are one of the most favorite desserts. Integrate pancakes are ideal for all those who are on a diet or those who are eating well.

 Please try this recipe and look forward to your comments !!!


1 egg

1/4 teaspoon brown sugar

1/4 teaspoon salt

10-12 tablespoons whole wheat

100 ml sparkling water

150ml milk

Coconut oil for the pan


Beat the egg with a mixer, then add the remaining ingredients and mix well. Leave the mixture for about 20 minutes at room temperature. Oil pan place on the highest temperature to heat and then add the prepared mixture. Note, the pancakes should be thin!

Optionally you can serve with honey, banana and nuts.

Bon appetit!

No Sugar Plums Jam Recipe

Without sugar: The easiest recipe for homemade plums jam


1 kilo of plums

60 ml lemon juice

3 teaspoons lemon zest

70g honey



Cleaned plums, sliced and mash them, then place them in a bowl. Add the remaining ingredients: lemon zest, lemon juice and honey. Stir well and bring to cook on medium to easy fire with frequent stirring. When the mixture becomes thick enough, or when there are bubbles, about 45 minutes after cooking, jam is ready. Allow to cool and plums jam is ready for consumption. Keep in a cool place, and can last up to 2 weeks.