What to Do in Case if You Have Constipation

Constipation is one of the most common intestinal disorders.  Persons who suffer from constipation often complain of irregular and difficult bowel movements, the occurrence of abdominal pain and a feeling of bloating in the stomach. When you say irregular bowel movements, many are wondering what exactly it means. The fact is that among the various people between discharges is different. Some people need to discharge 3 times a week and some 2-3 times daily. It is estimated that 95% of people out of 3 to 21 bowel movements per week and this is considered normal. From the medical point of view, constipation is defined as less than 3 bowel movements per week. A woman more often suffer from constipation than men, and also frequently appears in older people.

The most common causes of constipation are: insufficient fluid intake or dehydration; lack of physical activity; changes in lifestyle (diet, travel, pregnancy, etc.). stress; ignoring the need for a bowel movement or postponement of the discharge; certain medications …

What to do in case if you have constipation

  1. Consume foods rich in fiber. The best sources of fiber include: fruits (apples, black plums, pears, apricots, oranges, and grapes), vegetables (tomatoes, broccoli, spinach, cauliflower, carrots, beetroot, and cucumber), legumes and cereals.
  2. Exercise regularly. Walk several times a day for 10-15 minutes and will improve the performance of the digestive system. It is thought that certain yoga postures to ease the symptoms of constipation.
  3. Olive oil. Many argue that olive oil helps in constipation. Consume 2-3 tablespoons of oil per day.
  4. Drink enough fluids. How much fluid should drink a person depends on many factors such as gender, age, health, physical activity and other environmental factors, but is generally accepted that you should consume 2-3 liters of water every day.
  5. Ginger powder – ginger plant that is in the eastern traditional cuisine and medicine is recognized and appreciated as tasty spice but above all as a remedy for headaches, colds, sore stomach and all those diseases caused by poor metabolism. Ginger powder stimulates the production of stomach juices, relaxes the digestive muscles acting on their tone, absorbs and neutralizes toxins in the stomach which helps with cramps, bloating and indigestion.
  6. Avoid strict diets. Many girls are starving themselves to lose weight and it can cause a disorder of the digestive system. Avoid diets that do not include foods rich in fiber.
  7. Flax seed is also known as a good laxative. It contains omega-3 unsaturated essential fatty acids, and fiber present help in regulating capital and digestion. 2 tablespoons of minced linseed you can add a meal of cereal or mix it with yogurt.

 

Ingredients from your kitchen for dry hair

Every woman wants to have a beautiful and shiny hair. After a long and hot summer sun exposure, hair loses shine and begins to dry. Fortunately there are ingredients that we use daily in the kitchen and at the same time can help us strengthen and nourish the hair.

Lemon, olive oil and egg white

Lemon and white of egg restore the shine of hair and olive oil provides the necessary moisture to the hair. Very simply, mix a few drops of lemon, 5 tablespoons olive oil and 1 egg white. Put the mixture on dry hair before you wash, stand about 30 minutes. Then wash your hair.

Coconut oil

Coconut oil is excellent not only for the skin but also and for hair. Place coconut oil to dry hair and leave to act for about an hour (if you have very dry hair can spend the night with coconut oil on your hair wrapped in a hat), then normally wash your hair.

Mayonnaise

Yes you read that correctly – mayonnaise. Probably more useful will be to use mayonnaise to preserve the healthy appearance of the hair than to eat. About 40 grams put mayonnaise on your hair before you wash, leave for about 20 minutes and then wash it.