Integrated Diet Pancakes

Pancakes are one of the most favorite desserts. Integrate pancakes are ideal for all those who are on a diet or those who are eating well.

 Please try this recipe and look forward to your comments !!!


1 egg

1/4 teaspoon brown sugar

1/4 teaspoon salt

10-12 tablespoons whole wheat

100 ml sparkling water

150ml milk

Coconut oil for the pan


Beat the egg with a mixer, then add the remaining ingredients and mix well. Leave the mixture for about 20 minutes at room temperature. Oil pan place on the highest temperature to heat and then add the prepared mixture. Note, the pancakes should be thin!

Optionally you can serve with honey, banana and nuts.

Bon appetit!